Tofu Spicy

Tofu Spicy by Nutrisoy has 133 kcal per 100 g. One serving (100 g) is about 133 kcal.

Tofu Spicy contains 16.3 g of protein per 100 g — about 16.3 g per 100 g serving.

Yes — 16.3 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 75 g of Tofu Spicy equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.2 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.