Other · Nutrition facts

Pollo Asado

134 kcal per 100 g, with 16.1 g protein, 2.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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Pollo AsadoNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
16.1 g
Protein
46% of calories
2.7 g
Carbs
8% of calories
7.1 g
Fat
46% of calories
Macro split
Protein 46%Carbs 8%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol75.9mg25% DV
Sodium410.7mg18% DV
Potassium258.9mg6% DV
Calcium8.9mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0284466109723 · Data last verified:

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0284466109723

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Common questions

How many calories are in Pollo Asado?

Pollo Asado by Trader Joe’s has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

How much protein is in Pollo Asado?

Pollo Asado contains 16.1 g of protein per 100 g — about 18 g per 112 g serving.

Is Pollo Asado a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Pollo Asado keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pollo Asado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from protein (16.1 g). Overall that places it in band B.

How much Pollo Asado is 100 calories?

About 75 g of Pollo Asado equals 100 kcal.

Is Pollo Asado high in cholesterol?

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Is Pollo Asado high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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