Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489205548 · Data last verified:
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Common questions
How many calories are in Kip Gyros?
Kip Gyros by 1001 delights, Lidl has 146 kcal per 100 g.
How much protein is in Kip Gyros?
Kip Gyros contains 16.5 g of protein per 100 g.
Is Kip Gyros a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Kip Gyros keto-friendly?
With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kip Gyros high in sodium?
Yes — 885 mg of sodium per 100 g, about 38% of the daily value.
Why does Kip Gyros have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (885 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Kip Gyros is 100 calories?
About 68 g of Kip Gyros equals 100 kcal.
Is Kip Gyros a good source of potassium?
It is a moderate source: 379.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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