Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008040331 · Data last verified:
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Common questions
How many calories are in Serial Concha?
Serial Concha by kellugg's,Kellogg's has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.
How much protein is in Serial Concha?
Serial Concha contains 5.1 g of protein per 100 g — about 5.1 g per 100 g serving.
Is Serial Concha high in carbs?
Yes — carbohydrates provide 91% of its calories (87 g per 100 g, of which 31.1 g is sugar). It also delivers 1.7 g of fiber.
Is Serial Concha high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Serial Concha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (31.1 g). Overall that places it in band C.
How much Serial Concha is 100 calories?
About 26 g of Serial Concha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Serial Concha high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Serial Concha a good source of iron?
It is a good source: 11.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.
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