Red Kidney Beans In Brine

Red Kidney Beans In Brine by pams has 102 kcal per 100 g. One serving (125 g) is about 128 kcal.

Red Kidney Beans In Brine contains 7.9 g of protein per 100 g — about 9.9 g per 125 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g). Overall that places it in band A.

About 98 g of Red Kidney Beans In Brine equals 100 kcal.

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.