Other · Nutrition facts

Protein Spread

by Lidl

535 kcal per 100 g, with 21.3 g protein, 34 g carbs and 39 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein SpreadNutri-Score BCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
21.3 g
Protein
15% of calories
34 g
Carbs
24% of calories
39 g
Fat
61% of calories
Macro split
Protein 15%Carbs 24%Fat 61%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.1g
Saturated fat4.7g24% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489907541 · Data last verified:

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4056489907541

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Common questions

How many calories are in Protein Spread?

Protein Spread by Lidl has 535 kcal per 100 g.

How much protein is in Protein Spread?

Protein Spread contains 21.3 g of protein per 100 g.

Is Protein Spread a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Protein Spread low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Protein Spread low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Protein Spread a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Spread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (4.7 g); points in favor come from fiber (6.3 g), protein (21.3 g). Overall that places it in band B.

How much Protein Spread is 100 calories?

About 19 g of Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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