Other · Nutrition facts

Pistaches

546 kcal per 100 g, with 20 g protein, 22 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachesNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
15% of calories
22 g
Carbs
16% of calories
42 g
Fat
69% of calories
Macro split
Protein 15%Carbs 16%Fat 69%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar5.3g
Saturated fat6.1g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546351126 · Data last verified:

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4056546351126

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Common questions

How many calories are in Pistaches?

Pistaches has 546 kcal per 100 g.

How much protein is in Pistaches?

Pistaches contains 20 g of protein per 100 g.

Is Pistaches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistaches high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistaches low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistaches a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pistaches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (6.1 g); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band C.

How much Pistaches is 100 calories?

About 18 g of Pistaches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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