Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760377513653 · Data last verified:
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Common questions
How many calories are in Porridge Bio Fruits Des Bois?
Porridge Bio Fruits Des Bois has 378 kcal per 100 g. One serving (60 g) is about 227 kcal.
How much protein is in Porridge Bio Fruits Des Bois?
Porridge Bio Fruits Des Bois contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.
Is Porridge Bio Fruits Des Bois a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Porridge Bio Fruits Des Bois high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Porridge Bio Fruits Des Bois low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Bio Fruits Des Bois a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Porridge Bio Fruits Des Bois have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22 g); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.
How much Porridge Bio Fruits Des Bois is 100 calories?
About 26 g of Porridge Bio Fruits Des Bois equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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