Hafer Knusper Mango Himbeere

Hafer Knusper Mango Himbeere by Bauck Hof, Bauck Mühle has 386 kcal per 100 g.

Hafer Knusper Mango Himbeere contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 13 g is sugar). It also delivers 8.1 g of fiber.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (13 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.

About 26 g of Hafer Knusper Mango Himbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.