Oat Bar Forest Fruits

Oat Bar Forest Fruits by Crownfield has 395 kcal per 100 g. One serving (40 g) is about 158 kcal.

Oat Bar Forest Fruits contains 6 g of protein per 100 g — about 2.4 g per 40 g serving.

Yes — carbohydrates provide 73% of its calories (70.4 g per 100 g, of which 19.9 g is sugar). It also delivers 3.5 g of fiber.

Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (19.9 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 25 g of Oat Bar Forest Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.