Fruit & Fibre

Fruit & Fibre by Harvest Morn has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.

Fruit & Fibre contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 19.5 g is sugar). It also delivers 10.9 g of fiber.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (19.5 g), saturated fat (3.5 g); points in favor come from fiber (10.9 g), protein (10 g). Overall that places it in band B.