Mango Granatapfel Porridge

Mango Granatapfel Porridge by mymuesli has 381 kcal per 100 g. One serving (45 g) is about 171 kcal.

Mango Granatapfel Porridge contains 12.5 g of protein per 100 g — about 5.6 g per 45 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (12.7 g), protein (12.5 g). Overall that places it in band A.

About 26 g of Mango Granatapfel Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.