Meat · Nutrition facts

Pork Chops

by Compliments

153 kcal per 100 g, with 20 g protein, 3.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 morceau (150 g)
High proteinLow carbPotassium
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Pork ChopsNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
52% of calories
3.3 g
Carbs
9% of calories
6.7 g
Fat
39% of calories
Macro split
Protein 52%Carbs 9%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol46.7mg16% DV
Sodium566.7mg25% DV
Potassium366.7mg8% DV
Calcium33.3mg3% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742570816 · Data last verified:

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0055742570816

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Common questions

How many calories are in Pork Chops?

Pork Chops by Compliments has 153 kcal per 100 g. One serving (150 g) is about 230 kcal.

How much protein is in Pork Chops?

Pork Chops contains 20 g of protein per 100 g — about 30 g per 150 g serving.

Is Pork Chops a good source of protein?

Yes — 20 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Pork Chops keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Chops high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Pork Chops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Pork Chops is 100 calories?

About 65 g of Pork Chops equals 100 kcal.

Is Pork Chops a good source of potassium?

It is a moderate source: 366.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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