Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073130026110 · Data last verified:
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Common questions
How many calories are in Onion Buns?
Onion Buns by Oroweat has 284 kcal per 100 g. One serving (74 g) is about 210 kcal.
How much protein is in Onion Buns?
Onion Buns contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.
Is Onion Buns high in carbs?
Yes — carbohydrates provide 74% of its calories (51.4 g per 100 g, of which 5.4 g is sugar). It also delivers 2.7 g of fiber.
Is Onion Buns high in sodium?
Yes — 466.8 mg of sodium per 100 g, about 20% of the daily value.
Why does Onion Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.8 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Onion Buns is 100 calories?
About 35 g of Onion Buns equals 100 kcal.
Is Onion Buns a good source of calcium?
It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Onion Buns a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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