Grains · Nutrition facts

Oats

by True Elements

419 kcal per 100 g, with 11.5 g protein, 65.7 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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OatsNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
11.5 g
Protein
11% of calories
65.7 g
Carbs
63% of calories
12.2 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar0g
Saturated fat2.8g14% DV
Sodium4.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906112661233 · Data last verified:

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8906112661233

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Common questions

How many calories are in Oats?

Oats by True Elements has 419 kcal per 100 g. One serving (40 g) is about 168 kcal.

How much protein is in Oats?

Oats contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.

Is Oats a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oats low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.

Is Oats low in sodium?

Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oats a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (10.7 g), protein (11.5 g). Overall that places it in band A.

How much Oats is 100 calories?

About 24 g of Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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