Other · Nutrition facts

Mix Energia

by Conad

557 kcal per 100 g, with 13 g protein, 28 g carbs and 42 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mix EnergiaNutri-Score CCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
13 g
Protein
10% of calories
28 g
Carbs
21% of calories
42 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar20g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium501.6mg11% DV
Calcium103.7mg8% DV
Iron1.9mg11% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170082663 · Data last verified:

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8003170082663

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Common questions

How many calories are in Mix Energia?

Mix Energia by Conad has 557 kcal per 100 g.

How much protein is in Mix Energia?

Mix Energia contains 13 g of protein per 100 g.

Is Mix Energia a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mix Energia high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Mix Energia low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Energia a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mix Energia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (20 g), saturated fat (3.5 g); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band C.

How much Mix Energia is 100 calories?

About 18 g of Mix Energia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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