Semi Di Sesamo

Semi Di Sesamo by Mercanti has 573 kcal per 100 g.

Semi Di Sesamo contains 17.7 g of protein per 100 g.

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (6.9 g); points in favor come from fiber (11.8 g), protein (17.7 g). Overall that places it in band C.