Bakery · Nutrition facts

Mini Bagels

348 kcal per 100 g, with 8.7 g protein, 60.9 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 69 g
Good protein
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Mini BagelsNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
8.7 g
Protein
10% of calories
60.9 g
Carbs
68% of calories
8.7 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar18.8g
Saturated fat2.9g14% DV
Cholesterol14.5mg5% DV
Sodium275.4mg12% DV
Potassium202.9mg4% DV
Calcium43.5mg3% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018000384136 · Data last verified:

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0018000384136

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Common questions

How many calories are in Mini Bagels?

Mini Bagels by Pillsbury has 348 kcal per 100 g. One serving (69 g) is about 240 kcal.

How much protein is in Mini Bagels?

Mini Bagels contains 8.7 g of protein per 100 g — about 6 g per 69 g serving.

Is Mini Bagels high in sugar?

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Why does Mini Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.8 g); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Mini Bagels is 100 calories?

About 29 g of Mini Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Bagels a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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