Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4051900000283 · Data last verified:
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Common questions
How many calories are in Mainzer Käse?
Mainzer Käse by Birkenstock has 116 kcal per 100 g. One serving (50 g) is about 58 kcal.
How much protein is in Mainzer Käse?
Mainzer Käse contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Mainzer Käse a good source of protein?
Yes — 28 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is Mainzer Käse keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mainzer Käse high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Mainzer Käse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Mainzer Käse is 100 calories?
About 86 g of Mainzer Käse equals 100 kcal.
Is Mainzer Käse high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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