Instant Nudeln, Tonkotsu-geschmack

Instant Nudeln, Tonkotsu-geschmack by Acecook has 436 kcal per 100 g. One serving (82 g) is about 358 kcal.

Instant Nudeln, Tonkotsu-geschmack contains 10.3 g of protein per 100 g — about 8.4 g per 82 g serving.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — 2110 mg of sodium per 100 g, about 92% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (10.2 g), sodium (2110 mg); points in favor come from fiber (5.8 g), protein (10.3 g). Overall that places it in band D.

About 23 g of Instant Nudeln, Tonkotsu-geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.