Wow Spaghetti - Bolognese

Wow Spaghetti - Bolognese by Mayora has 429 kcal per 100 g. One serving (84 g) is about 360 kcal.

Wow Spaghetti - Bolognese contains 13.1 g of protein per 100 g — about 11 g per 84 g serving.

Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1214.3 mg); points in favor come from fiber (4.8 g), protein (13.1 g). Overall that places it in band D.

About 23 g of Wow Spaghetti - Bolognese equals 100 kcal. It is energy-dense, so small amounts add up quickly.