Knusper Müsli Himbeer & Joghurt

Knusper Müsli Himbeer & Joghurt by Knusperli has 434 kcal per 100 g. One serving (50 g) is about 217 kcal.

Knusper Müsli Himbeer & Joghurt contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band C.

About 23 g of Knusper Müsli Himbeer & Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.