Bio-hafer Crunchy

Bio-hafer Crunchy by Verival has 444 kcal per 100 g.

Bio-hafer Crunchy contains 8.5 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (22 g), saturated fat (4.9 g); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band C.

About 23 g of Bio-hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.