Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414689017863 · Data last verified:
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Common questions
How many calories are in Harira?
Harira has 330 kcal per 100 g.
How much protein is in Harira?
Harira contains 12 g of protein per 100 g.
Is Harira a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harira high in carbs?
Yes — carbohydrates provide 75% of its calories (58.4 g per 100 g, of which 1 g is sugar). It also delivers 8.5 g of fiber.
Is Harira low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.
Is Harira high in sodium?
Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.
Is Harira a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Harira have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2700 mg); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band C.
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