Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450252061130 · Data last verified:
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Common questions
How many calories are in Haferflocken?
Haferflocken by BIOG has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.
How much protein is in Haferflocken?
Haferflocken contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Haferflocken a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Haferflocken low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflocken a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Haferflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Haferflocken is 100 calories?
About 29 g of Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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