Greek Non-fat Yogurt Plain

Greek Non-fat Yogurt Plain by meijer has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.

Greek Non-fat Yogurt Plain contains 18 g of protein per 100 g — about 30.6 g per 170 g serving.

Yes — 18 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 169 g of Greek Non-fat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.