High Protein Quark

High Protein Quark by Lidl has 66 kcal per 100 g. One serving (180 g) is about 119 kcal.

High Protein Quark contains 12.5 g of protein per 100 g — about 22.5 g per 180 g serving.

Yes — 12.5 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 152 g of High Protein Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.4 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.