British Quark Fat Free Soft Cheese

British Quark Fat Free Soft Cheese by Valley Spire has 66 kcal per 100 g. One serving (60 g) is about 40 kcal.

British Quark Fat Free Soft Cheese contains 12.2 g of protein per 100 g — about 7.3 g per 60 g serving.

Yes — 12.2 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 152 g of British Quark Fat Free Soft Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.