Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20987442 · Data last verified:
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Common questions
How many calories are in High Portein Quark?
High Portein Quark by Milbona has 66 kcal per 100 g.
How much protein is in High Portein Quark?
High Portein Quark contains 12.5 g of protein per 100 g.
Is High Portein Quark a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is High Portein Quark keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Portein Quark low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Portein Quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much High Portein Quark is 100 calories?
About 152 g of High Portein Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Portein Quark high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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