Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20028077 · Data last verified:
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Common questions
How many calories are in Speisetopfen?
Speisetopfen by Alpengut has 74 kcal per 100 g. One serving (100 g) is about 74 kcal.
How much protein is in Speisetopfen?
Speisetopfen contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Speisetopfen a good source of protein?
Yes — 14 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Speisetopfen keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisetopfen low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisetopfen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Speisetopfen is 100 calories?
About 135 g of Speisetopfen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisetopfen high in sugar or fat?
Per 100 g it has 4.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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