Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9011500721402 · Data last verified:
Compare this food with another foodLog Grünkern- Und Kürbiskern-aufstrich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Grünkern- Und Kürbiskern-aufstrich?
Grünkern- Und Kürbiskern-aufstrich by Alles Bio, Wojnar's has 260 kcal per 100 g.
How much protein is in Grünkern- Und Kürbiskern-aufstrich?
Grünkern- Und Kürbiskern-aufstrich contains 18 g of protein per 100 g.
Is Grünkern- Und Kürbiskern-aufstrich a good source of protein?
Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Grünkern- Und Kürbiskern-aufstrich high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Grünkern- Und Kürbiskern-aufstrich a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Grünkern- Und Kürbiskern-aufstrich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.5 g), protein (18 g). Overall that places it in band B.
How much Grünkern- Und Kürbiskern-aufstrich is 100 calories?
About 38 g of Grünkern- Und Kürbiskern-aufstrich equals 100 kcal.
Is Grünkern- Und Kürbiskern-aufstrich a good source of potassium?
It is a moderate source: 869.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API