Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627985001206 · Data last verified:
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Common questions
How many calories are in Paneer?
Paneer by Chalo has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Paneer?
Paneer contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Paneer a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Paneer high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Paneer low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g); points in favor come from protein (16.7 g). Overall that places it in band C.
How much Paneer is 100 calories?
About 37 g of Paneer equals 100 kcal.
Is Paneer a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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