Other · Nutrition facts

Plant Based Burgers

239 kcal per 100 g, with 19.5 g protein, 9.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 40 z (113 g)
High proteinIron rich
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Plant Based BurgersNutri-Score BCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
19.5 g
Protein
33% of calories
9.7 g
Carbs
16% of calories
13.3 g
Fat
51% of calories
Macro split
Protein 33%Carbs 16%Fat 51%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium354mg15% DV
Potassium22.1mg0% DV
Calcium88.5mg7% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860009321007 · Data last verified:

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0860009321007

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Common questions

How many calories are in Plant Based Burgers?

Plant Based Burgers by Breaking Good has 239 kcal per 100 g. One serving (113 g) is about 270 kcal.

How much protein is in Plant Based Burgers?

Plant Based Burgers contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Is Plant Based Burgers a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Plant Based Burgers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Why does Plant Based Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band B.

How much Plant Based Burgers is 100 calories?

About 42 g of Plant Based Burgers equals 100 kcal.

Is Plant Based Burgers a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Plant Based Burgers high in sugar or fat?

Per 100 g it has 0 g sugar and 13.3 g fat (2.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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