Other · Nutrition facts

Prosciutto

300 kcal per 100 g, with 33.3 g protein, 20 g carbs and 20 g fat. Full micronutrients and serving info below.

High protein
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ProsciuttoNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
33.3 g
Protein
34% of calories
20 g
Carbs
20% of calories
20 g
Fat
46% of calories
Macro split
Protein 34%Carbs 20%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium1900mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060085051564 · Data last verified:

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0060085051564

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Common questions

How many calories are in Prosciutto?

Prosciutto has 300 kcal per 100 g.

How much protein is in Prosciutto?

Prosciutto contains 33.3 g of protein per 100 g.

Is Prosciutto a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Prosciutto low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Prosciutto high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Prosciutto high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Why does Prosciutto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (1900 mg); points in favor come from protein (33.3 g). Overall that places it in band D.

How much Prosciutto is 100 calories?

About 33 g of Prosciutto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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