Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813039021942 · Data last verified:
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Common questions
How many calories are in Prosciutto?
Prosciutto by OLLI has 286 kcal per 100 g.
How much protein is in Prosciutto?
Prosciutto contains 22.8 g of protein per 100 g.
Is Prosciutto a good source of protein?
Yes — 22.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Prosciutto low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.
Is Prosciutto high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Prosciutto high in sodium?
Yes — 964.9 mg of sodium per 100 g, about 42% of the daily value.
Why does Prosciutto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (964.9 mg); points in favor come from protein (22.8 g). Overall that places it in band D.
How much Prosciutto is 100 calories?
About 35 g of Prosciutto equals 100 kcal.
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