Other · Nutrition facts

Burgers

260 kcal per 100 g, with 20.2 g protein, 10.6 g carbs and 16.3 g fat. Full micronutrients and serving info below.

High proteinIron rich
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BurgersNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
20.2 g
Protein
30% of calories
10.6 g
Carbs
16% of calories
16.3 g
Fat
54% of calories
Macro split
Protein 30%Carbs 16%Fat 54%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1g
Saturated fat5.8g29% DV
Sodium384.6mg17% DV
Potassium168.3mg4% DV
Calcium28.8mg2% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850032681230 · Data last verified:

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0850032681230

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Common questions

How many calories are in Burgers?

Burgers by Plantasia Foods has 260 kcal per 100 g.

How much protein is in Burgers?

Burgers contains 20.2 g of protein per 100 g.

Is Burgers a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Burgers low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Is Burgers high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Burgers a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from fiber (3.8 g), protein (20.2 g). Overall that places it in band C.

How much Burgers is 100 calories?

About 38 g of Burgers equals 100 kcal.

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