Giant Tiger Bread

Giant Tiger Bread by Giant Value has 254 kcal per 100 g. One serving (63 g) is about 160 kcal.

Giant Tiger Bread contains 11.1 g of protein per 100 g — about 7 g per 63 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (47.6 g per 100 g, of which 3.2 g is sugar). It also delivers 7.9 g of fiber.

Yes — 587.3 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (587.3 mg); points in favor come from fiber (7.9 g), protein (11.1 g). Overall that places it in band A.

About 39 g of Giant Tiger Bread equals 100 kcal.