Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615678733 · Data last verified:
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Common questions
How many calories are in Dinkel Hafer Kekse?
Dinkel Hafer Kekse by ener Bio has 506 kcal per 100 g.
How much protein is in Dinkel Hafer Kekse?
Dinkel Hafer Kekse contains 7.5 g of protein per 100 g.
Is Dinkel Hafer Kekse high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Dinkel Hafer Kekse high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Dinkel Hafer Kekse a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Dinkel Hafer Kekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (25 g), saturated fat (14 g); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Dinkel Hafer Kekse is 100 calories?
About 20 g of Dinkel Hafer Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Hafer Kekse high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
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