Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615780801 · Data last verified:
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Common questions
How many calories are in Schoko Cookies?
Schoko Cookies by enerBio has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.
How much protein is in Schoko Cookies?
Schoko Cookies contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.
Is Schoko Cookies high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Schoko Cookies high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Schoko Cookies low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Schoko Cookies a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Schoko Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (29 g), saturated fat (12 g); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Schoko Cookies is 100 calories?
About 20 g of Schoko Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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