Snacks · Nutrition facts

Dinkel Cracker

423 kcal per 100 g, with 12 g protein, 62 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Dinkel CrackerNutri-Score CCompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
62 g
Carbs
61% of calories
12 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium317.9mg7% DV
Calcium29.1mg2% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355326690 · Data last verified:

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4010355326690

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Common questions

How many calories are in Dinkel Cracker?

Dinkel Cracker by DmBio has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

How much protein is in Dinkel Cracker?

Dinkel Cracker contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Dinkel Cracker a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Dinkel Cracker low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Dinkel Cracker high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Dinkel Cracker a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Dinkel Cracker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (800 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.

How much Dinkel Cracker is 100 calories?

About 24 g of Dinkel Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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