Hafer Kraft Skyr

Hafer Kraft Skyr by Corny has 391 kcal per 100 g. One serving (40 g) is about 156 kcal.

Hafer Kraft Skyr contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (12.5 g); points in favor come from fiber (4.8 g), protein (10.8 g). Overall that places it in band C.

About 26 g of Hafer Kraft Skyr equals 100 kcal. It is energy-dense, so small amounts add up quickly.