Cookies Orgânicos

Cookies Orgânicos by Native has 390 kcal per 100 g. One serving (40 g) is about 156 kcal.

Cookies Orgânicos contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (16.5 g), saturated fat (7 g); points in favor come from fiber (15 g), protein (9.2 g). Overall that places it in band C.

About 26 g of Cookies Orgânicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.