Cracker Barrel Extra Sharp Cheddar

Cracker Barrel Extra Sharp Cheddar by Cracker Barrel has 411 kcal per 100 g. One serving (56 g) is about 230 kcal.

Cracker Barrel Extra Sharp Cheddar contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (21.4 g), sodium (625 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 24 g of Cracker Barrel Extra Sharp Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.