Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100084761 · Data last verified:
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Common questions
How many calories are in Goldfish Cheddar?
Goldfish Cheddar by Pepperidge Farm has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Goldfish Cheddar?
Goldfish Cheddar contains 3 g of protein per 100 g — about 0.8 g per 28 g serving.
Why does Goldfish Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal). Overall that places it in band C.
How much Goldfish Cheddar is 100 calories?
About 22 g of Goldfish Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goldfish Cheddar high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Goldfish Cheddar a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Goldfish Cheddar high in sugar or fat?
Per 100 g it has 0 g sugar and 5 g fat (1 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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