Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100100683 · Data last verified:
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Common questions
How many calories are in Multigrain Crackers?
Multigrain Crackers by Club has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.
How much protein is in Multigrain Crackers?
Multigrain Crackers contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Multigrain Crackers high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Multigrain Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (1000 mg). Overall that places it in band D.
How much Multigrain Crackers is 100 calories?
About 23 g of Multigrain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Crackers high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Multigrain Crackers a good source of potassium?
It is a good source: 1150 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Multigrain Crackers a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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