Cod Mornay, Mash & Peas

Cod Mornay, Mash & Peas by Tesco has 89 kcal per 100 g. One serving (347 g) is about 309 kcal.

Cod Mornay, Mash & Peas contains 7.6 g of protein per 100 g — about 26.4 g per 347 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 112 g of Cod Mornay, Mash & Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 1.9 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.