Bol Légumes Cuisinés - Courge, Butternut, Épinard

Bol Légumes Cuisinés - Courge, Butternut, Épinard by Picard has 59 kcal per 100 g. One serving (250 g) is about 148 kcal.

Bol Légumes Cuisinés - Courge, Butternut, Épinard contains 2.5 g of protein per 100 g — about 6.2 g per 250 g serving.

With 4.3 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 169 g of Bol Légumes Cuisinés - Courge, Butternut, Épinard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.2 g sugar and 3.3 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.