Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410932558 · Data last verified:
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Common questions
How many calories are in Beef Dumpling?
Beef Dumpling by Shirakiku has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.
How much protein is in Beef Dumpling?
Beef Dumpling contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Beef Dumpling a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Beef Dumpling low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Why does Beef Dumpling have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Beef Dumpling is 100 calories?
About 47 g of Beef Dumpling equals 100 kcal.
Is Beef Dumpling a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Beef Dumpling high in sugar or fat?
Per 100 g it has 0 g sugar and 9.4 g fat. Fat provides 39% of its calories, so portion size matters most here.
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