Meat · Nutrition facts

Beef Bolognese

217 kcal per 100 g, with 13.2 g protein, 23.6 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (105 g)
Good protein
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Beef BologneseNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
13.2 g
Protein
25% of calories
23.6 g
Carbs
44% of calories
7.5 g
Fat
31% of calories
Macro split
Protein 25%Carbs 44%Fat 31%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.9g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol38.1mg13% DV
Sodium424.5mg18% DV
Potassium190.5mg4% DV
Calcium57.1mg4% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079706021541 · Data last verified:

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0079706021541

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Common questions

How many calories are in Beef Bolognese?

Beef Bolognese by La Pasta has 217 kcal per 100 g. One serving (105 g) is about 228 kcal.

How much protein is in Beef Bolognese?

Beef Bolognese contains 13.2 g of protein per 100 g — about 13.9 g per 105 g serving.

Is Beef Bolognese a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Beef Bolognese low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

Why does Beef Bolognese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (424.5 mg); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Beef Bolognese is 100 calories?

About 46 g of Beef Bolognese equals 100 kcal.

Is Beef Bolognese high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.5 g fat (3.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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