Sandwich Bacon, Laitue Et Tomates

Sandwich Bacon, Laitue Et Tomates by Marks & Spencer has 211 kcal per 100 g. One serving (204 g) is about 430 kcal.

Sandwich Bacon, Laitue Et Tomates contains 10.4 g of protein per 100 g — about 21.2 g per 204 g serving.

Yes — 10.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (440 mg); points in favor come from protein (10.4 g). Overall that places it in band B.

About 47 g of Sandwich Bacon, Laitue Et Tomates equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.